Welcome to Mindful Bodywork,
this space is about the awareness of our sensing, moving and walking bodies as we navigate through world's wonders and challenges
it is about becoming resilient, whole and strong
it is a celebration and an invitation
to sense more deeply into
the miracle of our body
celestial and terrestrial
porous and entangled
expansive yet contained
it is my mission to guide you
on a journey of deep relaxation
and physical exploration
for you
to sense more thoroughly
to move more gracefully
to breath more joyfully
into the depth of your cells
"My head disappears under water, my hands become a blur, my "body" is permeable, and my skin no longer wraps around me. I am this water. I am these waves. (...) I am filled with something I cannot name. Private. Silent. Feeling. Breath is very tiny now—barely there as the ocean moves and I am free. The gills of my ancestor’s quiver, the snouts of my forebears become moist, my claws grip and release. All blends once again into waves."
Emilie Conrad, Life On Land.